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Common Questions

Here are some questions we often receive from parents and caregivers.

How do I know if therapy is right for my child?

Deciding on therapy can be a big step. If you’re noticing struggles with emotions, behavior, or social interactions, talking to a therapist might help. We are here to provide a safe space for exploration. A good starting point is having an initial discussion about your concerns and expectations; this can help clarify if therapy is the right fit.

What should I expect in our first session?

The first session is mainly about understanding your story. We’ll talk about your child’s background, any challenges you’re facing, and what you’re hoping to achieve through therapy. It’s important for us to build a trusting relationship, so feel free to ask any questions during this time.

How can I support my child at home?

You can start by fostering open communication. Encourage your child to express their feelings and thoughts. Establishing a routine also helps create a sense of stability. Try engaging in activities together that they enjoy, as this helps build emotional connections. We can also share specific techniques tailored to your child’s needs during therapy.

What if my child is reluctant to attend?

It’s normal for children to feel hesitant about starting therapy. Talk to them about what to expect and reassure them that it’s a safe space to express themselves. You can also suggest visiting the therapist’s office beforehand so they feel more comfortable with the process. We work at your child’s pace and will adapt our approach to help them feel at ease.

How often should we schedule sessions?

The frequency of sessions can vary based on your child’s needs. Initially, we might suggest weekly sessions to build momentum, then transition to bi-weekly as progress is made. Ultimately, the goal is to find a schedule that works for you and supports your child’s development.

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