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Free bedtime framework

CALM Bedtime Framework

Bedtime doesn't have to be a battle. Help your child feel safe, settle & sleep through

Dreading bedtime again? The fighting, the stalling, the tears, the anxiety — it’s draining. You’re exhausted before the day ends, and the cycle repeats tomorrow.

But what if bedtime could be your favourite part of the day instead of your worst? Enough of surviving bedtime. With this guide, you’ll make bedtime your family’s secret strength.

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A step-by-step routine that aligns your child's nervous system, resets their emotional state, and invites restful sleep
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Simple tools to switch off the brain chatter, fade overwhelm, and settle into peace — for both of you
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A shift from battle-mode to belly-laughs, cosy chats, and deep, restorative sleep
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Turning bedtime into a connection zone your child wants to come to — not resist
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Freeing up your energy so you can enjoy the moment instead of limping into tomorrow
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    ✦ 100% Free ✦ Instant email delivery ✦ Backed by neuroscience ✦ Created by Shannon Mandel ✦ Used by thousands of families
    What's inside

    Your roadmap to peaceful nights

    01
    The CALM step-by-step routine
    A nervous system-aligned sequence that guides your child from the busyness of the day into a state of safety and readiness for sleep — every night.
    02
    Brain chatter off switches
    Simple, science-backed tools to quiet an overactive mind — for anxious children and exhausted parents alike. No more stalling or hours of resettling.
    03
    From battle to connection zone
    How to transform bedtime from your most dreaded moment into a cosy, connected ritual your child actually looks forward to — and you do too.
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    Created by Shannon Mandel

    Shannon is an empowered parenting and neuroscience coach with a BA Hons in Clinical Psychology, certified in nervous system regulation and polyvagal-informed practice. She has helped hundreds of families end the bedtime battle for good. This framework is her gift to every exhausted parent — completely free.

    Ready to make bedtime your family's strength?

    Get your free CALM Bedtime Framework and start sleeping through tonight.

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