Dreading bedtime again? The fighting, the stalling, the tears, the anxiety — it’s draining. You’re exhausted before the day ends, and the cycle repeats tomorrow. But what if bedtime could be your favourite part of the day instead of your worst?
The CALM Bedtime Framework gives you the exact roadmap to turn that “what if” into “what is”:
- A step‑by‑step routine that aligns your child’s nervous system, resets their emotional state, and invites restful sleep
- Simple tools to switch off the brain chatter, fade overwhelm, and settle into peace (for both of you)
- A shift from battle‑mode to belly‑laughs, cosy chats, and deep, restorative sleep
- Turning bedtime into a connection zone, the place your child wants to come to you, not resist you
- Freeing up your energy and emotions so you can actually enjoy the moment instead of limping into tomorrow.
Enough of surviving bedtime. With this guide, you’ll make bedtime your family’s secret strength.